Get to the Root of You
You feel tightness in your chest and knots in the pit of your stomach. Something is off and it’s making you irritable.
You find yourself escaping into your devices way more often than you’d like to.
What’s even worse is that you don’t see a way out of these feelings − It feels as if you are finding your way through a labyrinth.
It could be the most uncertain and stressed you’ve felt in your entire life. It’s getting harder to cope and push through each day.
You may even begin questioning:
With each inaction or misstep you feel more lost.
If you keep on trying on your own, you risk totally losing hope and perhaps, even sinking deeper.
Asking for help is not a sign of weakness or that you are giving up on yourself.
On the contrary, it shows fortitude! It displays your willingness to acknowledge reality and embrace change.
We’ve crossed paths with hundreds of clients in similar predicaments. Some issues are simply universal:
There are ways to address each and every issue.
Individual therapy is a way to gain an aerial view of your life.
The right guide can help you ascend above the labyrinth, connect the dots of your life, and see the bigger picture.
Together, we can learn where you came from, where you currently are, and where you are headed.
From your newfound perspective and understanding, we can then distinguish what your roadblocks are and focus on strategies to overcome them.
Some benefits of our work together can be:
Yet, my clients describe that the most priceless experience of individual therapy is developing self-compassion and love for themselves.
We will tap into my thousands of hours of clinical experience towards one simple goal − optimizing your life by getting back to your true self.
Together, we will use evidence-based modalities such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Individual Therapy to achieve this goal.
Learn the skills you need for attaining a deeper understanding and appreciation of who you are.
You feel tightness in your chest and knots in the pit of your stomach. Something is off and it’s making you irritable.
You find yourself escaping into your devices way more often than you’d like to.
What’s even worse is that you don’t see a way out of these feelings − It feels as if you are finding your way through a labyrinth.
It could be the most uncertain and stressed you’ve felt in your entire life.
It’s getting harder to cope and push through each day.
You may even begin questioning:
With each inaction or misstep you feel more lost.
If you keep on trying on your own, you risk totally losing hope and perhaps, even sinking deeper.
Asking for help is not a sign of weakness or that you are giving up on yourself. On the contrary, it shows fortitude! It displays your willingness to acknowledge reality and embrace change.
We’ve crossed paths with hundreds of clients in similar predicaments. Some issues are simply universal:
There are ways to address each and every issue.
Individual therapy is a way to gain an aerial view of your life.
The right guide can help you ascend above the labyrinth, connect the dots of your life, and see the bigger picture. Together, we can learn where you came from, where you currently are, and where you are headed.
From your newfound perspective and understanding, we can then distinguish what your roadblocks are and focus on strategies to overcome them.
Some benefits of our work together can be:
Yet, our clients describe that the most priceless experience of individual therapy is developing self-compassion and love for themselves.
We will tap into thousands of hours of clinical experience towards one simple goal − optimizing your life by getting back to your true self.
Together, we will use evidence-based modalities such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and Emotionally Focused Individual Therapy to achieve this goal.
Learn the skills you need for attaining a deeper understanding and appreciation of who you are.
"Originally, I came to [Eft Center] to find a cure for my marriage and through that process I've learned so much about myself. My vision for who I am has never been so clear. Despite the circumstances, I feel like a better person with better character and most importantly, a better heart for others. You have to let the pain of the world touch you in order to cause your compassion to blossom. Choosing therapy has been one of the best decisions I ever made for myself. I wish I found [them] sooner."
-R.H., Individual Therapy
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